Braces Friendly Recipe - For Fruit lovers

Pack a Punch

If you can’t eat them, cream them. That’s the motto of fruit-loving braces-wearers everywhere who keep their tin grins great by liquefying hard-to-chew fruits.

Funky Fruit Punch (makes one 8-ounce serving)

• Ingredients:

1. 1 banana, peeled and cut into chunks
2. ½ cup fresh berries (frozen berries work, too)
3. 1 cup pineapple, grape or orange juice.

Directions
Place all of the ingredients into a blender. Blend together on medium until smooth (about 30 seconds). Pour contents into a pitcher, and chill in the refrigerator for about 30 minutes. Pour into a tall glass, and enjoy!